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Welcome to Bridgend County Swim Squad    Croeso i Garfan Nofio Penybont Ar Ogwr

   
 

Performance Squad

 

The Performance Squad is the top squad of Bridgend County Swim Squad has historically produced International, British and Welsh National Medallists. The squad is split between Youth and Age Group, with swimmers following a Performance Programme set out by our Professional Head Coach and Assistant Head Coach, in order for swimmers to reach their full potential.

This squad is essentially the “Swim Wales Regional Performance Centre” of the Club and all member should aspire to one day be a part of it”

The Performance Squad is Coached by Head Coach Matt Williams, who oversees the Programme, and Assistant Head Coach Ben Reid, who has the main contact with the Age Group Swimmers.

 

2018-19 Long Course Training Schedule will be published soon.

This schedule is liable to change at short notice.

Please keep an eye on the noticeboard at Ynysawdre for last minute alterations.

 

 Performance Squad Training Programme

 
 
  Ynysawdre Maesteg Pyle Pencoed
Sunday

No training

Monday

5.30 - 7am

 

 

4.30 - 6.30pm

Tuesday

 4.30 - 6.30pm

followed by Land Training Programme
Wednesday

5.30 - 7am

5-7pm

 

 

Thursday

 5.00 - 7.00pm

followed by Land Training Programme

Friday 5.30 - 7am   5-7pm  
Saturday 6-8am

 Long Course Training Schedule is posted above.

 

 

 Performance Age Group Training Programme

 

 
  Ynysawdre Maesteg Pyle Pencoed
Sunday

No training

Monday

 

 

 

4.30 - 6.30pm

Tuesday

 4.30 - 6.30pm

followed by Land Training Programme
Wednesday

 

5-7pm

 

 

Thursday

 5.00 - 7.00pm

 

Friday 5.30 - 7am   5-7pm  
Saturday 6-8am

 Long Course Training Schedule is posted above.

 
 

 

PERFORMANCE & AGE GROUP CRITERIA

·        

PERFORMANCE

Swimmers Aged 13+ Girls, and 14+ Boys (Approx.)

·         Must attend a minimum of 7 sessions per week at 85% (Session Agreed with Head Coach)

·         Arrive 20 mins early for Pre-Pool

·         Stay behind 10 mins after PM sessions for Post-Pool Stretching

·         Swimmers to follow competition plan as set out by Head Coach

·         Swimmers within this squad should be aiming for Performance at British National, Welsh National and Regional standards

 

 

AGE GROUP

Swimmers aged 10-14 (Approx.)

Swimmers must attend a minimum of 5 sessions at 85% (To be Agreed with Head Coach)

Arrive 20 mins Early for Pre-Pool

Stay 10 mins After for Post-Pool Stretching

Swimmers to follow competition plan as set out by Head Coach and Assistant Head Coach

Swimmers within this squad should be aiming for Performance at Welsh National and Regional standards

 

 

 

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Bridgend County Swim Squad 2015     

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