New Page 1

 

 

 

Welcome to Bridgend County Swim Squad    Croeso i Garfan Nofio Penybont Ar Ogwr

   
 

Performance Squad

The Performance Squad is the highest level of swimming in the club and consists of swimmers who have represented Great Britain, Wales and at regional level. The swimmers are aged 11 years and over who have achieved set criteria. Each swimmer is expected to show the highest level of commitment to training and competing.

Click here for a round up of the 2015 season

Consideration Standards for Performance, Competitive & Link Squads can be found here

 

2016-17 Long Course Training Schedule can be found here.

This is liable to change at short notice. Please keep an eye on the noticeboard at Ynysawdre for last minute alterations.

 

 Performance Squad Training Programme

 
 
  Ynysawdre Maesteg Pyle Pencoed
Sunday

No training

Monday

5.30 - 7am

 

 

4.30 - 6.30pm

followed by Land Training Programme

Tuesday

 4.30 - 6.30pm

followed by Land Training Programme
Wednesday

5.30 - 7am

5-7pm

 

 

Thursday

 5.00 - 7.00pm

followed by Land Training Programme

Friday 5.30 - 7am   5-7pm  
Saturday 6-8am

 Long Course Training Schedule is posted above.

 

 

 

 

 

Performance Squad criteria consideration  times 
Girls   Long Course Short Course Girls   Long Course Short Course
11 AT 31st December 100 freestyle 1.10.8 1.10.6 14 AT 31st December 100 freestyle 1.05.2 1.03.9
  200 freestyle 2.33.0 2.31.7   200 freestyle 2.20.4 2.17.4
  400 freestyle 5.17.6 5.15.1   400 freestyle 4.53.3 4.46.7
  800 freestyle 11.00.1 10.52.1   800 freestyle 10.05.2 9.48.2
  100 breaststroke 1.31.1 1.30.2   100 breaststroke 1.21.9 1.19.6
  200 breaststroke 3.14.0 3.13.6   200 breaststroke 2.55.1 2.51.9
  100 butterfly 1.18.9 1.19.5   100 butterfly 1.11.4 1.10.3
  200 butterfly 2.53.0 2.59.8   200 butterfly 2.35.4 2.38.7
  100 backstroke 1.20.5 1.19.2   100 backstroke 1.13.7 1.11.0
  200 backstroke 2.51.0 2.47.1   200 backstroke 2.37.0 2.31.8
  200 medley 2.53.8 2.51.4   200 medley 2.39.3 2.35.1
  400 medley 6.04.0 6.01.5   400 medley 5.34.6 5.24.2
               
12 AT 31st December 100 freestyle 1.07.9 1.06.9 15 AT 31st December 100 freestyle 1.04.9 1.03.2
  200 freestyle 2.26.7 2.23.7   200 freestyle 2.18.7 2.15.4
  400 freestyle 5.05.3 4.58.8   400 freestyle 4.51.0 4.42.8
  800 freestyle 10.30.3 10.19.4   800 freestyle 10.00.7 9.43.1
  100 breaststroke 1.28.3 1.25.4   100 breaststroke 1.21.6 1.18.9
  200 breaststroke 3.05.4 3.03.0   200 breaststroke 2.54.1 2.50.2
  100 butterfly 1.14.9 1.14.6   100 butterfly 1.10.6 1.09.7
  200 butterfly 2.44.7 2.48.6   200 butterfly 2.34.7 2.36.1
  100 backstroke 1.16.4 1.14.8   100 backstroke 1.12.7 1.09.7
  200 backstroke 2.43.4 2.38.9   200 backstroke 2.34.5 2.29.1
  200 medley 2.45.5 2.42.4   200 medley 2.37.3 2.33.1
  400 medley 5.47.3 5.41.9   400 medley 5.30.9 5.21.3
               
13 AT 31st December 100 freestyle 1.06.5 1.05.1 16 +  at 31st December 100 freestyle 1.04.4 1.02.5
  200 freestyle 2.22.6 2.19.5   200 freestyle 2.18.1 2.14.4
  400 freestyle 4.57.6 4.51.1   400 freestyle 4.49.2 4.41.7
  800 freestyle 10.12.1 9.58.4   800 freestyle 9.55.0 9.39.7
  100 breaststroke 1.23.1 1.22.0   100 breaststroke 1.20.7 1.18.5
  200 breaststroke 2.58.9 2.55.9   200 breaststroke 2.54.3 2.49.5
  100 butterfly 1.12.4 1.12.2   100 butterfly 1.10.1 1.09.3
  200 butterfly 2.38.9 2.42.7   200 butterfly 2.33.2 2.35.3
  100 backstroke 1.14.9 1.12.2   100 backstroke 1.12.2 1.09.4
  200 backstroke 2.39.4 2.34.7   200 backstroke 2.33.5 2.27.8
  200 medley 2.41.6 2.38.2   200 medley 2.36.2 2.32.1
  400 medley 5.38.5 5.31.0   400 medley 5.28.5 5.18.6

 

Boys   Long Course Short Course Boys   Long Course Short Course
11/12AT 31st December 100 freestyle 1.05.8 1.05.6 15 AT 31st December 100 freestyle 59.8 58.4
  200 freestyle 2.23.1 2.22.4   200 freestyle 2.10.3 2.06.8
  400 freestyle 5.00.6 4.58.2   400 freestyle 4.35.4 4.28.0
  800 freestyle 19.52.5 19.37.8   800 freestyle 18.09.3 17.45.2
  100 breaststroke 1.24.8 1.24.5   100 breaststroke 1.15.5 1.13.3
  200 breaststroke 3.04.0 3.02.3   200 breaststroke 2.42.8 2.39.1
  100 butterfly 1.13.2 1.13.9   100 butterfly 1.04.8 1.03.9
  200 butterfly 2.41.1 2.42.8   200 butterfly 2.23.2 2.20.5
  100 backstroke 1.15.4 1.14.5   100 backstroke 1.07.0 1.04.8
  200 backstroke 2.41.5 2.38.8   200 backstroke 2.24.7 2.19.4
  200 medley 2.43.2 2.41.9   200 medley 2.26.9 2.22.9
  400 medley 5.44.9 5.41.4   400 medley 5.11.6 5.01.9
               
13 AT 31st December 100 freestyle 1.02.8 1.02.1 16 AT 31st December 100 freestyle 58.6 57.1
  200 freestyle 2.17.1 2.15.1   200 freestyle 2.07.4 2.04.3
  400 freestyle 4.48.8 4.44.4   400 freestyle 4.30.2 4.23.0
  800 freestyle 19.05.4 18.45.1   800 freestyle 17.52.8 17.24.5
  100 breaststroke 1.20.1 1.19.1   100 breaststroke 1.11.9 1.11.6
  200 breaststroke 2.53.8 2.51.4   200 breaststroke 2.41.0 2.36.1
  100 butterfly 1.09.4 1.09.5   100 butterfly 1.03.5 1.03.0
  200 butterfly 2.33.6 2.33.6   200 butterfly 2.20.8 2.18.7
  100 backstroke 1.11.5 1.10.0   100 backstroke 1.05.8 1.03.5
  200 backstroke 2.33.4 2.30.0   200 backstroke 2.21.6 2.16.9
  200 medley 2.35.5 2.33.9   200 medley 2.24.1 2.20.6
  400 medley 5.29.9 5.25.1   400 medley 5.06.6 4.56.9
               
14 AT 31st December 100 freestyle 1.01.1 59.8 17 +  at 31st December 100 freestyle 58.1 56.6
  200 freestyle 2.12.7 2.10.0   200 freestyle 2.05.9 2.03.3
  400 freestyle 4.39.6 4.35.0   400 freestyle 4.28.3 4.20.0
  800 freestyle 18.30.3 18.59.4   800 freestyle 17.44.2 17.15.4
  100 breaststroke 1.17.4 1.15.8   100 breaststroke 1.12.6 1.10.8
  200 breaststroke 2.46.8 2.43.9   200 breaststroke 2.37.6 2.33.6
  100 butterfly 1.06.6 1.06.4   100 butterfly 1.02.8 1.01.8
  200 butterfly 2.27.1 2.26.9   200 butterfly 2.19.3 2.15.6
  100 backstroke 1.08.6 1.07.0   100 backstroke 1.05.4 1.02.6
  200 backstroke 2.28.4 2.23.7   200 backstroke 2.20.2 2.15.8
  200 medley 2.30.4 2.26.9   200 medley 2.22.5 2.18.8
  400 medley 5.18.7 5.11.2   400 medley 5.04.6 4.53.7
 

 

 

 

About us About Swim Wales About Halo Leisure Twitter News Instagram
Bridgend County Swim Squad 2015     

Designed by BCSS 2015